Mental Health Monday: Have Another Cup of Tea
There are multiple ways in which we can alleviate the stress that sometimes consumes us. Drinking tea is one of my personal favorites. It's something good for us physically that can also be good for us mentally. In this time between winter and spring when the cold can’t quite let go but the bugs and plants are arriving en force, it can be difficult to commit to one kind of comforting beverage. Fortunately, with tea, you don’t have to choose! You can brew cold or hot tea, so there are multiple ways to enjoy…continue reading →